Although we released the MyCalmBeat app for iPhone over a month ago, we never got around to blogging it.   A few days ago version 1.1 was approved into the App Store.  It provides the usual bug fixes and UI improvements, and adds much-requested audio cues so you don’t need to watch the breathing bar to stay on pace with your optimal breathing rate.

If you haven’t tried it yet, MyCalmBeat is one of the many online brain health training solutions offered by MyBrainSolutions (the first to go mobile - we’re working on more).  Basically it helps you lower your stress and become more resilient to anxiety-inducing situations by training you to maximize your heart rate variability.  You can read more about the science here.